Encore 6KG à perdre!!!!

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Partagez vos émotions et surtout, ne craquez pas !

Message non lupar ELISABETH.P » Mer Aoû 24, 2011 11:00 am

Oui peut etre mais bon la pas de sport pendant que mon dos ne c'est pas remis.

Oui ça va faire un goût bizarre lol mais si c'est éfficace pour perdre du ventre je suis pour :)
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Message non lupar lzoun » Mer Aoû 24, 2011 11:15 am

j'attends ton retour et si efficace bah on se sacrifiera lol
mais je vais faire le coup du verre d'eau glace au reveil (je bois deja de l'eau au reveil mais tiede donc ca va pas bcp me changer :))
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Message non lupar ELISABETH.P » Mer Aoû 24, 2011 11:19 am

oui c'est sur lol
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Message non lupar vaana » Mer Aoû 24, 2011 11:57 am

coucou,
bah écoute, hier chez ww j'ai posé la question, parceque je fais du sport tout les jours et moi qui n'en faisais jamais avant, je suis un peu déçue que mon poids ne descend pas plus vite; et bien l'animatrice m'a dit que c'était normal le muscle etant plus lourd que la graisse... que là c'était mon corp qui se scultait (elle m'a conseillé de me mesuré), et que ça allait repartir!
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Message non lupar ELISABETH.P » Mer Aoû 24, 2011 12:05 pm

Ah ok d'accord :)
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Message non lupar ELISABETH.P » Mer Aoû 24, 2011 4:40 pm

Repas d'aujourd'hui :

Ce matin :
-Céréale nature avec du lait chaud

-Un fruit à 10h

Ce midi :
-Légumes vapeur
-2 Knackis

-Un nesquik à 16h

Ce soir :
-Idem que le midi
-Un fruit
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Message non lupar Elody37 » Mer Aoû 24, 2011 7:20 pm

Pas mal tout ça ! Continue ;)

Bonne soirée !
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Message non lupar ELISABETH.P » Mer Aoû 24, 2011 8:09 pm

Allez demain j'attaque sa :

-Buvez un grand verre d'eau glaçée au réveil et à jeun afin de déclencher des contractions salutaires et perdre du ventre.

-Buvez une cuillère d'huile d'olive vierge (si elle n'est pas vierge, ça ne marchera pas) à jeun le matin.

+ exercices abdo pour avoir un ventre plat conseil d'ISA :)

Bisous bonne soirée
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Message non lupar Vagsannexia » Mer Aoû 24, 2011 8:11 pm

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Message non lupar Vagsannexia » Mer Aoû 24, 2011 8:13 pm

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Message non lupar Vagsannexia » Mer Aoû 24, 2011 8:14 pm

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Vagsannexia
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Message non lupar ELISABETH.P » Jeu Aoû 25, 2011 7:29 am

Coucou les filles.

Dés que je me suis levée j'ai but une cuillère d'olive vierge et franchement j'ai failli vomir lol et juste derrière un verre d'eau glaçée pour que sa passe mieux ;), après je vais allez déjeuner puis exercices d'abdos.

Bisous les plus belles bonne journée ;)
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Message non lupar ELISABETH.P » Jeu Aoû 25, 2011 9:17 am

Je vais arrêter l'huile d'olive le matin car je me sens pas très bien
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Message non lupar Ninie76 » Jeu Aoû 25, 2011 2:31 pm

et bien tu as bien du courage !!!

bisous bisous
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Message non lupar lzoun » Jeu Aoû 25, 2011 4:53 pm

arf vaux mieux pas jouer avec ca tu as raison
en plus ca ne me parait pas sain mais bon c'est que mon avis :)
par contre l'eau froide c'est pas mauvais ;)
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