Bonsoir a toutes(tous)
Je viens ici pour essayer de trouver du soutien pour mon nouveau régime que je commence aujourd ui .
Pour mieux me comprendre je vais expliqué un peu mon parcours,
J ai 22 ans et je fais 102 kg pour 1m60 ce qui beaucoup trop et cela doit cessé pour de bons .
Je n ai pas toujour étais ronde il y as environ 4 ans je pesais encor 55kg , des problémes moral ont fais que je me suis réfugié dans la nourriture sans m en rendre conte au dbut puis g fini par l admettre j étais devenu obése. Il y as 2 ans premier régime je pesais 98kg en 3 mois j en avais perdu 22kg mais 1ans plus tard 30kg de repris .verdict 106kg l anné derniére .
Deuxiéme régime aout l année derniére poids de depart 106 kg 4 mois et demi plus tard 36kg de perdu j étais décendu a 70kg ! Trés fiére de moi mes totalemnt épuisé .A ce jour je suis remonté a 102kg . Voila pour la petite histoire ... Maintenant j ai vraiment envie de retrouvé ma ligne je suis préte je pense a reussir pour de bon. Je fais faire un régime a moi plutot une sorte de rééquilibrage alimentaire accompagné de sport régulier .Si sa interresse quelqu un je propose que l ont se soutienne et suivre dans notre régime ...

Coucou

Bienvenue sur ce forum !! Jespere que tu trouveras ici tout le soutien dont tu as besoin

Je suis un peu dans le meme cas que toi

Si tu veux j'ai mis ma méthode de mon rééquilibrage alimentaire dans mon blog

http://lily-et-son-regime.skyrock.com

Gros Bisoux

Bon courage

wow je pensais pas avoir une réponse si vite,c 'est simpa .
Je viens d aller voir sur ton blog c est vrai que ton rééquilibrage a lair vraiment pas mal le seul probléme pour moi c est que je conte mangé pas mal de fruit et je vois que les fruit ne sont pas trop autorisé car il dpasse 50 c est sa sauf si on le mange avec un yaourt 0 si j ai bien compris .Petite question pour les féculents ont fais comment au juste ?

salut toi et bienvenue!!!
Je suis également partante pour t'aider.
Mais dis moi a chaque fois, tu étais seule pour mener ce dur combat ou tu te faisais suivre?

Encore une fois, tu as frappé à la bonne porte ici


bISOUS

Coucou!!

Ba ecoute pour les fruits c'est une fois par jour et je trouve ça pas mal comme tu las lu un fruit doit être associé a un yaourt ça fait baisser son indice glycemique !

Pour les féculents c'est 2 soirs par semaine mais il faut bien faire attention a leur ig car on ne peut pas mettre n'importe quoi avec ! enfin bon tout est noté sur l'article !

coucou miss
bienvenue parmi nous

je vois que tu as un sacre passe avec le yoyo
je te conseillerais egalement le RA ou un regime du genre WW qui te permet de manger de tout

courage

Effectivement le yoyo sa me connait et j avoue que je commence vraiment a en avoir marre !!! Cest pour quoi j ai décidé de changer totalement ma vision des choses et de commencé quelque chose a long terme tel que la RA . Avant c étais plutot aller yop dans 5 mois j ai fini ce qui par expérience maintenant et une grosse connerie ,je pense maintenant qui vaut mieux mettre 1 ans voir plus pour tout perdre et que sa dure que faire tout ce que j ai fais avant ...

Coucou et bienvenue parmi nous ^^.
Je pense aussi qu'un RA pour commencer et le mieux. Sinon va voir une diététicienne qui je pense est le mieux qualifié pour te donner une alimentation saine.
Je te souhaite bon courage dans ta perte!

While many tworzenie stron joomla of us appreciate talking and talking about more than various social networking sites such as twitter and Facebook, some people act as the self employed to generate money while creating articles regarding online marketing requirements. It is extremely easy to achieve easy writing work and you can achieve kredyty hipoteczne Wroclaw many opportunities immediately while looking and browsing through web. However, it is usually good for become a member of an expert web site aiding opportunities for a lot of self employed. Simple creating careers consist of composing advertising and advertizing content articles, product reviews, informative content articles and similar additional work.
When you Kancelaria notarialna Wroclaw join a professional internet site offering work with self employed, you might be supplied a burglar you will get paid out to write content articles without any problems. These web sites are little assistance ensuring you attain appropriate safety and easy move of cash for all the Notariusz Wroclaw posts written by a person. In the event you encounter several disputes while writing articles for various clients, the expert become a freelancer web sites offer you intermediating servicers to solve the difficulties without any ruckus.
In order to generate good money through on the web creating careers, you'll have to offer high quality posts to fulfill the shoppers will need. If you can to mention your ideas inside apparent and also correct method, you've got better possiblity to generate good results being an article writer. You will have to attract viewers serwis komputerowy Wroclaw through your writing skills. Several clients need fun articles which could create fascination with the actual thoughts regarding viewers. Numerous on the internet entrepreneurs desire marketing articles with appropriate search engine marketing strategies to attract higher targeted traffic for internet sites. szkola jezykowa Wroclaw In order to increase the guests count, many industrial website owners call for help achieve normal blog posts. Thus it is simple to get paid for creating articles depending on SEO as well as marketing skills or else you may possibly perform to improve books and films programs.
Numerous makijaz wroclaw average women choose to function immediately on the web from other house although taking care of their youngsters and also regular homely jobs simply because on the web composing effort is not too challenging to perform and one can certainly arranged their own working hrs with no restrictions. To be able to projektowanie ogrodów Wroclaw achieve different composing work, you might choose to join internet sites providing work with regard to freelancers since that will allow you to flick through numerous accessible jobs. This may permit you to decide to compose for all those subject matter that you sense easy to create.

Even though many tworzenie stron joomla of us take pleasure in speaking and also discussing above numerous internet sites including facebook, some people are the self employed to earn money whilst writing articles for internet marketing specifications. It is extremely easy to obtain basic composing jobs and you will obtain kredyty hipoteczne Wroclaw numerous options directly while searching and looking at world wide web. Nonetheless, it is always good for sign up for an expert web site facilitating opportunities for a lot of self employed. Simple writing work include writing marketing as well as advertizing articles, product critiques, useful articles and other some other jobs.
Whenever you Kancelaria notarialna Wroclaw sign up for a specialist website supplying work with freelancers, you are supplied a security that you receive paid to write articles with no problems. These web sites work as little assistance ensuring that you attain appropriate security and easy move of cash for all the Notariusz Wroclaw content articles written by you. In case you run into a few disputes while creating articles for various consumers, the specialist become a freelancer web sites provide intermediating servicers to eliminate the issues without the fuss.
So that you can make good money via on the web creating work, you will need to offer top quality articles to satisfy absolutely free themes need. If you can to mention your thinking within obvious as well as appropriate way, you've got better possiblity to earn achievement as a possible content writer. You'll have to entice viewers serwis komputerowy Wroclaw through your ability as a copywriter. A few clients need fun posts that could produce interest in the actual minds regarding readers. Different online entrepreneurs need quality marketing articles along with correct search engine optimization processes to attract higher visitors for their internet sites. szkola jezykowa Wroclaw So that you can raise the visitors rely, several business website owners need assistance to obtain regular blog posts. Hence you can easily earn money from creating articles depending on Search engine marketing and also marketing skills or you might function to boost books and movies scripts.
Many makijaz wroclaw average women choose to work immediately on the internet from their residence whilst caring for their youngsters and typical comfortable chores because on the internet creating effort is not very difficult to carry out and one can certainly set their working hrs without any limitations. In order to projektowanie ogrodów Wroclaw attain various creating jobs, you could decide to become a member of web sites providing careers with regard to the self employed because that will allow you to definitely search through different obtainable jobs. This will allow you to choose to write for those subjects for which you feel simple to create.

While many tworzenie stron joomla folks enjoy chatting as well as discussing over numerous social networking sites for example twitter, many people work as the self employed to make money although writing articles regarding online marketing requirements. It is very simple to attain easy creating careers and you will obtain kredyty hipoteczne Wroclaw numerous options straight while searching and also browsing through world wide web. However, it is usually good to become a member of an expert internet site facilitating job opportunities for many self employed. Simple creating careers consist of writing advertising and also advertizing posts, reviews, educational articles and other some other careers.
Whenever you Kancelaria notarialna Wroclaw join a specialist website offering benefit self employed, you might be supplied a burglar that you receive paid out to write posts without the difficulty. These websites are little assistance ensuring that an individual attain proper basic safety and simple exchange of income for all the Notariusz Wroclaw posts published by you. Just in case you encounter several differences whilst writing and submitting articles for various consumers, the actual professional freelancing web sites offer intermediating servicers to resolve the issues without any ruckus.
So that you can earn big money by means of online composing jobs, you will have to offer quality articles to fulfill absolutely free themes will need. If you can to mention your opinions inside clear and appropriate way, you have better opportunity to earn achievement as an article writer. You'll have to entice visitors serwis komputerowy Wroclaw using your ability as a copywriter. A few customers call for active content articles which could create fascination with the minds associated with readers. Numerous on the web business people desire top marketing articles along with appropriate search engine marketing techniques to appeal to greater targeted traffic for his or her web sites. szkola jezykowa Wroclaw So that you can raise the guests depend, numerous business site owners need help to obtain regular websites. Thus it is possible to earn money from writing and submitting articles according to Search engine optimization and also marketing savvy otherwise you may perform to improve books and flicks scripts.
Numerous makijaz wroclaw regular folks prefer to perform immediately on the internet from other home although looking after their particular kids and typical homely chores because on the internet creating effort is not very challenging to carry out and one can certainly set their particular functioning hours with no restrictions. So that you can projektowanie ogrodów Wroclaw achieve different creating work, you might decide to become a member of internet sites offering jobs regarding self employed as that will allow you to search through numerous obtainable work. This can allow you to choose to create for all those subject matter that you really feel an easy task to write.