Je ne vous cacherais pas que ce soir , comme svt, je me suis jetée sur les cochonneries Et comme dab je m'en veus, je culpabilise !

Je veus que ces pulsions s'en aille et aller de l'avant...vais je y arriver ?

En tout cas il faut bien un commencement et celui ci se fera demain!!!!
Il le faut car je me dégoute, ya pas d'autres mots...ce corps je n'en peus plus.

Je vais estimer mon poids a 102 kg...je pense que je m'en approche si ce n'est pas dépassé
J'ai plus de balance, et du coup j'attends le mois prochain pr en racheter une...ce sera une surprise du coup lol

Pour mon bien etre j'aimerais ds un premier temps atteindre les 90 kilos...bien sur en esperant pouvoir aller plus loin ensuite.

Je pense durant cette semaine , manger normalement , en ecartant tout ce qui est sucre. Faut bien finir les cordons bleu, et autre poisson bordelaise...
Aux prochaines courses , je pense acheter des choses plus simples et plus saines...des fruits, légumes et yaourts.

J'ai envie de faire ce genre de menu :

Matin : pain( 1/4 de baguette ou 3 biscottes...) café au lait et jus d'orange

Midi : légumes et féculents , proteines (viande , poissons...) fruit ou yaourt

collation : 1yaourt et (fruit ou 1 bisotte)

soir : comme le midi

En fait ce que je crains le plus c'est le soir...c'est souvent là que je dévalise les placards et le frigo! Auriez vous une astuce ?

Allez a demain sous de meilleurs ospices...fini les bétises

Coucou!

Bon courage à toi!!
Moi aussi je craque le soir, c'est toujours le moment le plus dur de la journée.. et comment foutre une journée de régime en l'air..
J'évite de rester devant la télé, et donc près de la cuisine où il y a toute la nourriture.. Sinon je craque pour un paquet de salade.. mangé comme des chips on s'y croirai presque :p

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Grocery stores are Viagra Cialis Levitra Online loaded with anti-cancer Montelukast Wiki foods like broccoli, cabbage, celery, citrus fruits, grapes, bean Buy Generic Sildenafil sprouts and blueberries. And yet none of these anti-cancer foods can be described as anti-cancer foods by the companies selling them, Wiki Paroxetine according to U.S. federal law Propecia Vs Minoxidil (FDA regulations). Sadly, our own federal government has outlawed companies from telling the truth about what works to keep people healthy. Any company daring to say that "broccoli contains anti-cancer What Is Viagra For Women Called medicine," for example, would be immediately Propecia Side Effects Finasteride subject to arrest, inventory confiscation and prison time for its executives.

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For example, Clomid Success Rate simple dietary changes alone can eliminate 70% of Hair Loss Baldness cancers all by themselves. Combined with superfood nutrition (which is ridiculously affordable compared to urgent medical care), sunshine, exercise and stress reduction, we can prevent 90% of all cancers using what we know right now -- without a single visit to a hospital or a clinic. (And without a single additional dollar being spent to "find a cure.")

The censorship of healing foods
Grocery stores are Viagra Cialis Levitra Online loaded with anti-cancer Montelukast Wiki foods like broccoli, cabbage, celery, citrus fruits, grapes, bean Buy Generic Sildenafil sprouts and blueberries. And yet none of these anti-cancer foods can be described as anti-cancer foods by the companies selling them, Wiki Paroxetine according to U.S. federal law Propecia Vs Minoxidil (FDA regulations). Sadly, our own federal government has outlawed companies from telling the truth about what works to keep people healthy. Any company daring to say that "broccoli contains anti-cancer What Is Viagra For Women Called medicine," for example, would be immediately Propecia Side Effects Finasteride subject to arrest, inventory confiscation and prison time for its executives.

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Those answers Yahoo Video Results Tagged As Viagra aren't difficult. They're found, Nascar Cialis in fact, in the fresh produce section of Will Viagra Work For Premature Ejaculation every grocery store in America, and Non Generic Cialis From Canada even more answers are Propecia Ubiquinol Cooh found in the dietary Order Generic Cialis supplement sections of X-Tube Viagra health food stores. Gabapentin Vs Pregabalin In America today, Medication Cytotec we don't have a lack of good Cheap Renova answers to the current health Sildenafil Citrate For Women care crisis; what Young Viagra Use we have is too many Generic Azithromycin people What Women Say About Viagra asking the wrong Apo-Misoprostol For Miscarriage questions!

Instead of asking, Bactrim Adverse Reactions "What works?" we have health care reform lobbyists Furosemide Pills and pharmaceutical Zovirax Cost pushers putting Mixing Cialis Viagra their efforts into a Canadian Nexium Pharmacy completely different Vardenafil Pills question: "What's profitable?"

The entire Cialis 20 Mg health care reform conversation taking place Blue Order Pill Viagra today is based around that question: What's profitable? How Cheap Amoxil can we make the most money by requiring the most people to participate in our profit-making system? That's the real reason behind Prostate Biopsy And Cialis mandatory health Bupropion Bipolar Disorder insurance requirements, by the way.

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c'est quoi ces messages intempestifs ??
Enfin bref !
Bon courage alors! c'est sur que ne pas craquer le soir c'est tout un art !
moi je bois une tisane et je me brosse les dents, la tisane me blinde le ventre et le brossage ça me retient de manger !

Coucou, pareil dés que j'ai terminé mon repas, je prends aussitôt ma petite tisane et dans le coup hop... jamais l'envie de re-manger. Et puis il existe tellement de parfum maintenant que l'on peut que trouver son bonheur. Bon par contre, je suis obligée de faire un tour au pipi-room en plein milieu de la nuit. Mais bon il faut choisir

Bon courage

Coucou bienvenue !

Ton programme me semble très bien ! Pour le soir, moi pareil je prends une thé ou un café. y'a aussi le coup de se brosser les dents rapidement après dîner qui marche pas mal

Bon courage pour ta perte !

Bonne journée

salut,

Contente de voir que ce forum est tres actif lol

Merci pr les conseils...je vais les mettre a profit dès aujourd'hui !!!

Pr la balance juju, c'est que point de vue finance c'est pas le top, alors tant pis , j'attendrais le mois prochain. ^^

Oui c'est quoi ces messages bizzards ????

Donc ce matin j'ai mangé 3 biscottes beurrées (plantafin) et un café au lait

J'ai le ventre qui grogne déja, donc je bois un café lol

Ce midi je pense manger 2 batonnets de surimis / 1 cote de porc / riz ratatouille et un brassé nature.

En tout cas merci pr votre présence les filles

Ne soit pas désolée lol...merci de partager ton vécu !

J'ai jamais eu de problemes de dos auparavant, mais nous venons de faire construire, et pendant 2 mois j'ai été tres active (porter des cartons, poncer, peindre...) Et puis il y a 2 mois j'ai commencé a avoir un genre de sciatique mais que du genou a la cheville gauche . Et il y a 1 mois , impossible de bouger, le bas du dos bloqué !
J'ai donc une hernie discale L5 S1 , avec pincement du nerf , ce qui me donne cette douleure aigue lorsque je marche. Le docteur qui m'a fait passé ce scanner, m'a dit que c'était limite opérable !!!

Du coup ds un premier temps j'ai eu des anti inflammatoire et paracétamol...ca a bien marché sur le dos mais pas la jambe. En fait ma cheville gauche n'a plus de reflexe
Du coup hier mon doc m'a fait un courrier pr voir un spécialiste et je ne vais pas pouvoir éviter les infiltrations .

Malgré le mal, le weekend je m'efforce de sortir en famille et me balader, mais le mal me rattrape vite.
C'est pourquoi je décide de maigrir, en espérant que ca fasse quelque chose.

En tout cas ravie de savoir que sur toi ca marche

Bon courage a toi misha...tu y est presque !!!!

Bon ...et bien bilan de la premiere journée: la cata !!!!

J'ai eu un gros coup de blues hier soir et du coup j'ai grave déconnée
Ca me saoul de faire ce genre de chose !!!! Comme j'aimerais que ca s'arrete...mais ou est ma volonté ? pfffffffffff

Je pense que je vais m'acheter une balance avt la fin du mois, pr vraiment m'investir a fond, car ne pas savoir combien je pese exactement me frustre je pense.

Je vais quand meme essayer de limiter la casse et de faire attention de ne pas franchir la ligne jaune.

Désolée les filles de déconner des le premier jour...je me décois moi meme.

Bon ,j e vais m'occuper de mon ptit mec.

Biz a vs toute

Ps: que peut on grignoter sans incident , quand on a des pulsions comme ca ?